In today’s on-the-go society, taking time for ourselves can be difficult. We tend to see it as something we can do if we get everything else done. But self-care is neither optional nor selfish. It is essential to life.
At FRIDAY, we advocate for intentional self-care. Serious about helping you create a better body and mind for yourself, the moment you decide to put yourself first.
The practice of taking an active role in protecting one's own well-being and happiness; care for oneself. The practice of taking action to preserve or improve one's own physical and mental health.